Tag: Stress and Sleep
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The Workday Creep and Your Sleep: Addressing Technology, Communication, and Sleep Health for Graduate Students and Trainees
By Samantha Nagy, M.A., University of Arizona Modern communication methods such as email can make exchange of information easier and more convenient, but it can also blur the lines between work and personal time, particularly for graduate students. Laptops and smartphones are easily accessed in the bed, which can negatively impact sleep duration and quality…